Practical advice on movement, recovery, and staying active, from the team who know Mount Maunganui best. Whether you're managing an injury, training for your next event, or just want to move a little better, you'll find it here.
Pelvic health is something many people experience challenges with, yet it's rarely talked about. Whether it's bladder leaks when you laugh, pelvic pain, discomfort during pregnancy, or pain with intimacy, these issues are incredibly common
Recovering from an injury doesn't stop when you leave the physiotherapy clinic. In fact, what you do between appointments often has the biggest impact on how quickly and successfully you recover.
Physiotherapy is one of the most effective ways to manage pain, recover from injury, and improve movement. Despite this, there are still many misconceptions about what physiotherapists do and when you should see one.
If hours at the desk leave your back tight, achy, or stiff, you’re not alone. Prolonged sitting loads the spine, shortens hip flexors, and reduces blood flow to the muscles that support your back.
Unfortunately, running injuries are common, particularly when training loads increase too quickly, footwear is unsuitable, or underlying strength and movement issues are present.
