Running Gait Analysis & Physiotherapy Running AssessmeNT
Run Smarter. Run Stronger. Run Pain-Free.
Expert running gait analysis to improve your performance and reduce your risk of injury.
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Whether you're training for your first 5 km, preparing for a marathon, or recovering from a running injury, our comprehensive physiotherapy running assessment combines advanced video running analysis, expert biomechanical assessment, and personalised rehabilitation to help you run more efficiently and with less pain.
Our physiotherapists assess how your body moves while you run, identify the underlying causes of injury or reduced performance, and build an individualised exercise programme designed specifically for you.
Why Have a Running Gait Analysis?
Many running injuries develop because of subtle changes in running technique, muscle weakness, reduced mobility, or poor movement control. A professional running gait analysis helps identify these contributing factors before they become long-term problems.
Suited to runners from beginners to competitive athletes, helping you:
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Reduce your risk of running injuries
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Improve your running efficiency
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Recover from persistent pain
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Enhance your running performance
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Build confidence when returning to running after injury
During your running gait analysis, we assess your:
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Foot strike pattern
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Running cadence
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Stride length
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Hip, knee and ankle alignment
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Pelvic stability
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Trunk control
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Arm swing
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Overall running biomechanics
What Does Our Physiotherapy Running Assessment Include?
Our video running assessment uses slow-motion video analysis while you run on a treadmill, allowing your physiotherapist to assess your running technique in detail.
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The video lets us identify movement patterns that may contribute to pain, inefficient mechanics, or reduced performance. You'll also receive clear education about your running technique and practical advice on any recommended changes.
Video Running Assessment
Muscle Balance Testing
Running well requires strength, stability, mobility, and control. As part of your physiotherapy running assessment, we complete a comprehensive musculoskeletal examination, including your:
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Hip strength
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Gluteal muscle activation
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Core stability
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Lower limb strength
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Balance and single-leg control
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Joint mobility
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Muscle flexibility
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Functional movement
This helps us pinpoint the muscle imbalances, weakness, and mobility restrictions that may be contributing to your injuries or limiting your performance.
Individualised Exercise Programme
No two runners are the same. Following your assessment, you'll receive an individualised exercise programme built around your goals, injury history, and assessment findings.
Your personalised programme may include:
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Running-specific strengthening exercises
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Hip and glute strengthening
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Core stability training
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Mobility and flexibility exercises
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Balance and neuromuscular control exercises
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Running drills
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Load management advice
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Return-to-running programmes after injury
Your exercises are designed to improve your running mechanics, build resilience, and help prevent future injuries.
Who Can Benefit from a Running Assessment?
Our running gait analysis is ideal for:
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Beginner runners
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Recreational runners
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Marathon runners
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Trail runners
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Triathletes
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Competitive athletes
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Anyone returning to running after injury
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Anyone experiencing pain while running
Whether your goal is to finish your first event or achieve a personal best, our physiotherapists can help you optimise your running.
Common Running Injuries We Assess & Treat
Our physiotherapists regularly assess and treat:
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Runner's knee (patellofemoral pain syndrome)
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Achilles tendinopathy
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Shin splints
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Plantar heel pain (plantar fasciopathy)
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Iliotibial band (ITB) syndrome
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Hip pain
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Hamstring injuries
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Calf strains
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Stress injuries
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Recurrent running injuries
By combining a detailed physiotherapy assessment with video gait analysis, we identify the contributing factors rather than simply treating the symptoms.
Why Choose Mount Physio & Pilates for Your Running Assessment?
Our assessment goes beyond simply watching you run. We combine:
✓ Detailed video running analysis
✓ Comprehensive physiotherapy assessment
✓ Muscle balance and strength testing
✓ Running biomechanics assessment
✓ An individualised rehabilitation programme
✓ Expert advice from experienced physiotherapists
This holistic approach helps us understand why your injury has occurred and gives you a clear plan to improve your running.
What to Bring to Your Running Assessment
Please wear comfortable running clothing and bring:
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Your usual running shoes
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Any additional running shoes you regularly use
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Orthotics (if applicable)
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Recent imaging reports or specialist letters (if relevant)
Book Your Running Gait Analysis at the Mount
Whether you're experiencing running pain, returning from injury, or looking to improve your performance, our physiotherapy running assessment gives you expert guidance backed by detailed video running analysis, muscle balance testing, and a personalised exercise programme.
Book your running assessment today and discover how improved running mechanics, targeted strength training, and expert physiotherapy can help you run stronger, faster, and with greater confidence.